"THE CYCLE" E-COOKBOOK IS available!

My first ever book will be available for digital download  AND PAPERBACK!

It has been delayed more than I care to admit, but greatness doesn't come easy.  Sharing private thoughts and feelings, as well as, putting our creativity out for the world to see, and judge, is scary.  My hope is that the book offers you an experience and creates joy, and excitement, around the food in your life.

I am excited for this new experience!  I am sharing a storyline of my diagnosis and my healing through food.  From my cozy warm drinks to my tantalizing recipes, like my Jalapeno-Frico Burger, (pictured above). Boasting over 50 detailed recipes and 11 raw chapters of a broken version of me attempting to process my chaos. 

This book was born out of my love of food and quickly morphed to fibroid-friendly recipe book when I received my diagnosis from my doctor.  With 3 significant tumors in my belly (uterus), needless to say I was scared!  I DID NOT want surgery (which they suggested) so the research began!

Please join me in this food adventure.  You don't have to have fibroids or even be a woman to experience the inspirations of these stories & recipes!

Add your email to stay up to date on the teasers and release dates for upcoming projects, podcasts and books!  Or at least join me on my Social Media! Instagram/TIK TOK are where I am often sharing movement, food and motivation for embodiment and mindfulness.

Thank you for taking the time to check out my story & my website! Follow along my blog posts and share with anyone in your life who may benefit from hearing my story. Much Love ~

XX, Harmony G. 

The favorite part of food & drink is the freshness and bold flavors. Don't forget the importance of the way food is plated/displayed.